“We struggle with perfectionism in areas where we feel most vulnerable to shame, So we’re all comfortable saying, ‘I’m a little perfectionistic,’ which is code for ‘I do things really well’ — but I’m not comfortable saying I have shame. But perfectionism, what is that? I call it the 20-ton shield. It’s a way of…

Beyond the Doubt

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“There is a movement growing of people who are eager to explore how they can improve their lives, the lives of those they love, and help build a better future for all of humanity.”

“Why we fell for clean eating”

“The oh-so-Instagrammable food movement has been thoroughly debunked – but it shows no signs of going away. The real question is why we were so desperate to believe it.”