Beyond the Doubt

IMG_3862Photo by me. More on this sunset here.

http://beyondthedoubt.com/ is a site by a couple who both cope, or as they say, thrive with OCD.

Whether you have OCD symptoms or not, we all suffer from irrational fears, stress or nerves about our lives.

I subscribed to this site about a year ago & get daily mails that help me laugh at my fears & further minimize them.

Their daily motivation include four keys, a quote to change our attitude, a resolution, to focus on greater good, & surrender.

An example here:

“”Gratitude is not only the greatest of virtues, but the parent of all the others.”
– Marcus Tullius Cicero
OCD Recovery Tip –  We can’t say this enough: Give thanks for your OCD and your opportunities to confront it.  Your Doubt Bully won’t even know what to do with that, and you will feel empowered!
Rick Hanson, PhD, is one of our favorite authors, and he’s just released a new book called Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Developing resilience is an important adjunct to learning exposure and response prevention therapy (ERP) for OCD, and resilience will help you strengthen your OCD recovery, so check out his website to learn more and to receive a bonus gift for purchasing the book!”

Hope you like it!

You can subscribe here: http://beyondthedoubt.com/keywords-daily-motivation-to-thrive-with-ocd/

Stay curious,

B.

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